Yuyu’s clients range from athletes looking for a vigorous and challenging workout with an integrated, multi-disciplinary approach, to individuals looking for more rehabilitative — physical therapy based movement; as well as those who want true pilates with gentle mobility and stretching.
Each session is specifically catered to YOUR needs on that day. Regardless of age, ability, strength or size, Yuyu works with your unique physique and physiology to help you feel your best.
Movement for Every Body.
In-Studio Private
50-minute one on one session using a variety of pilates apparatuses and tools including: the Cadillac, Reformer, CoreAlign and Wunda Chair.
All first time clients will be provided with a comprehensive posture and gait analysis. From there, we’ll review the intake form together and discuss any existing conditions and goals.
In-Studio Duet or Trio
Duet: 50-minute session with a partner or friend using a variety of pilates apparatuses and tools.
Trio: 50-minute session with three spots together at the same time using Reformer only.
In-Home Sessions
Enjoy an hour long session in the privacy of your own home. Sessions will be based around the equipment you have on hand and will be catered to your needs.
Also available for Myofascial Release.
Myofascial Release
50-minute full session or 15-minute session integrated into a private pilates session.
Myofascial Release is a safe hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.