Workshops & Retreats.
Nov
9
Seasonal Pilates at Stanly Ranch
Join Yuyu for a day in Napa at the beautiful Stanly Ranch, Auberge Resorts Collection. This one-day retreat is designed to help you align with the rhythms of nature as we move from fall into winter.
Through a blend of mindful practices, gentle movement, and reflective exercises, you'll explore ways to nurture yourself and embrace change. Yuyu will guide you in connecting deeply with the essence of the seasons — from the harvest of autumn and shedding stagnant layers to moving inward, as we transition into the quiet of winter. This retreat is designed to promote balance, renewal, and relaxation in mind and body, aligning us with the transitions of the seasons.